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Beyond Comfort Zones: A Form of Self Care
Stepping out on faith, pursuing your dreams, and embracing new experiences can be daunting, perhaps even scary. You may want to go back to school, take a class, and learn...
Beyond Comfort Zones: A Form of Self Care
Stepping out on faith, pursuing your dreams, and embracing new experiences can be daunting, perhaps even scary. You may want to go back to school, take a class, and learn...
How Journaling Can Shift Your Mindset in Just M...
Discover the calming power of gratitude journaling. This gentle daily practice can help shift your mindset, ease stress, and bring more peace to your day-just a few minutes at a...
How Journaling Can Shift Your Mindset in Just M...
Discover the calming power of gratitude journaling. This gentle daily practice can help shift your mindset, ease stress, and bring more peace to your day-just a few minutes at a...
Five-Minute Self-Care Ideas + A Free 4-Page Pri...
Need a quick reset? This post shares simple, 5-minute self-care ideas—plus a free 4-page printable toolkit to help you pause, reflect, and feel more like yourself again.
Five-Minute Self-Care Ideas + A Free 4-Page Pri...
Need a quick reset? This post shares simple, 5-minute self-care ideas—plus a free 4-page printable toolkit to help you pause, reflect, and feel more like yourself again.
Listening to Your Body, Honoring Your Needs - S...
10 Ways to Make Room for Rest in a Busy Life This morning, I got up early to take the dogs for a walk. It was still quiet in the...
Listening to Your Body, Honoring Your Needs - S...
10 Ways to Make Room for Rest in a Busy Life This morning, I got up early to take the dogs for a walk. It was still quiet in the...
When Celebration and Grief Share the Same Day
When you lose a loved one on a holiday, joy and grief can show up at the same time. In this post, I will share how I hold space for...
When Celebration and Grief Share the Same Day
When you lose a loved one on a holiday, joy and grief can show up at the same time. In this post, I will share how I hold space for...
Why Journaling Works: It's More Than Writing-It...
Journaling works because it gives you space to breathe. It’s one of the simplest self-care tools you can use to reflect, release, and reconnect—with yourself and what matters most.
Why Journaling Works: It's More Than Writing-It...
Journaling works because it gives you space to breathe. It’s one of the simplest self-care tools you can use to reflect, release, and reconnect—with yourself and what matters most.